14 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 large yellow onion, chopped
  • 2 medium shallots, chopped
  • 3 cloves garlic, chopped
  • 3/4 teaspoon fine-grain sea salt
  • 2 cups lightly pearled barley or pearled farro
  • 1 cup good-quality dry white wine
  • 6 cups water or lightly-flavored vegetable broth
  • 1 lemon, zest and some juice
  • 1/3 cup mascarpone cheese
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 ounce dried nori seaweed, toasted
  • 1 1/2 cups finely chopped spinach
  • 1 cup walnuts, toasted
Nutrition
431
22% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 43

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

29% 15

Cholesterol

7% 20

Sodium

22% 520

Calcium

18% 183

Magnesium

27% 112

Potassium

10% 478

Iron

20% 4

Zinc

24% 3

Phosphorus

52% 363

Vitamin A

12% 112

Vitamin C

14% 12

Thiamin (B1)

23% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 4

Vitamin B6

26% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

39% 47
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