4 Ingredients
  • 1 bunch (about 20) ramps
  • 1 bunch thin asparagus
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
Nutrition
104
5% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

6% 156

Calcium

3% 28

Magnesium

2% 10

Potassium

3% 138

Iron

6% 1

Zinc

2% 0

Phosphorus

4% 25

Vitamin A

3% 25

Vitamin C

8% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

3% 0

Vitamin B6

3% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

64% 77
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