11 Ingredients
  • 2 Russet Potatoes (about 1 1/2 pounds)
  • 1 Scant Cup Bread Flour*
  • (No salt!)
  • 2 Tbs Fresh Thyme, leaves only
  • 1-2 Pinches Salt, to taste
  • 4 Tbs Olive Oil
  • 1 tsp White Wine Vinegar
  • 1 Cup Water
  • 1 1/4 Cups Roasted, Salted Cashews (or raw)
  • Zest of 1 Lemon
  • 1/2-1 tsp Lemon Juice
Nutrition
1188
59% daily value
2 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

103% 67

Saturated

54% 11

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 10

Carbs

42% 127

Carbs (net)

- 117

Fiber

39% 10

Sugars

- 8

Sugars, added

- 0

Protein

61% 30

Cholesterol

- 0

Sodium

10% 249

Calcium

12% 118

Magnesium

83% 347

Potassium

38% 1798

Iron

71% 13

Zinc

60% 7

Phosphorus

105% 738

Vitamin A

2% 18

Vitamin C

48% 43

Thiamin (B1)

96% 1

Riboflavin (B2)

41% 1

Niacin (B3)

56% 9

Vitamin B6

102% 1

Folate equivalent (total)

65% 262

Folate (food)

- 87

Folic acid

- 103

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

42% 51
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