13 Ingredients
  • 1 tablespoon unsalted butter
  • 1 medium onion, finely chopped
  • 1/2 cup dried borlotti or pinto beans, soaked overnight
  • 1/2 pound new or yukon gold potatoes, peeled and cut into ½-inch cubes
  • 2 small carrots, cut into ½-inch pieces
  • Salt
  • 3 medium tomatoes
  • 1 cup fresh corn kernels (cut from about 1 medium ear of corn)
  • 1 cup fresh or frozen peas
  • 2 ounces spinach leaves, trimmed and sliced into thin strips (2 cups)
  • Freshly ground black pepper
  • Extra-virgin olive oil for drizzling
  • 2 heaping tablespoons mixed minced herbs such as basil, marjoram, thyme and flat-leaf parsley
Nutrition
179
9% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 25

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

15% 8

Cholesterol

2% 5

Sodium

20% 488

Calcium

6% 59

Magnesium

16% 69

Potassium

17% 777

Iron

12% 2

Zinc

9% 1

Phosphorus

23% 161

Vitamin A

29% 257

Vitamin C

31% 28

Thiamin (B1)

23% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 2

Vitamin B6

27% 0

Folate equivalent (total)

35% 139

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 165
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