8 Ingredients
  • 1 apple, cored, peeled, cubed, and mashed
  • 1/2 cup dried cranberries
  • 1 egg white
  • 1 cup vanilla whey protein powder
  • 1 cup whole grain pastry flour
  • 1 cup fat-free ricotta cheese
  • 3 tablespoons brown sugar
  • 2 teaspoons hain pure foods featherweight baking powder
Nutrition
260
13% daily value
10 servings
                                       
                                           
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

19% 5

Sugars

- 17

Sugars, added

- 3

Protein

48% 24

Cholesterol

4% 13

Sodium

15% 359

Calcium

19% 190

Magnesium

10% 41

Potassium

9% 434

Iron

28% 5

Zinc

27% 3

Phosphorus

89% 623

Vitamin A

3% 30

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

17% 2

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 40
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