8 Ingredients
  • 1 apple, cored, peeled, cubed, and mashed
  • 1/2 cup dried cranberries
  • 1 egg white
  • 1 cup vanilla whey protein powder
  • 1 cup whole grain pastry flour
  • 1 cup fat-free ricotta cheese
  • 3 tablespoons brown sugar
  • 2 teaspoons hain pure foods featherweight baking powder
Nutrition
261
13% daily value
6 servings
                                       
                                           
     

Fat

10% 6

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

18% 4

Sugars

- 14

Sugars, added

- 4

Protein

40% 20

Cholesterol

8% 24

Sodium

8% 191

Calcium

29% 288

Magnesium

15% 63

Potassium

5% 252

Iron

8% 1

Zinc

19% 2

Phosphorus

71% 500

Vitamin A

6% 51

Vitamin C

2% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

36% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 64
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