9 Ingredients
  • 1 1/2 lb. boneless skinless chicken breasts
  • 2 c. quinoa, rinsed
  • 4 c. low-sodium chicken broth
  • 2 cloves garlic, minced
  • 3 large carrots, sliced into rounds
  • kosher salt
  • Freshly ground black pepper
  • 1 bunch asparagus, trimmed and quartered
  • 2 c. peas, frozen or canned
Nutrition
261
13% daily value
10 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 26

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

49% 24

Cholesterol

17% 50

Sodium

3% 78

Calcium

5% 48

Magnesium

25% 104

Potassium

15% 700

Iron

17% 3

Zinc

20% 2

Phosphorus

55% 382

Vitamin A

23% 205

Vitamin C

16% 14

Thiamin (B1)

26% 0

Riboflavin (B2)

26% 0

Niacin (B3)

59% 9

Vitamin B6

64% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 210
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