Lentils with Cucumbers, Chard, and Poached Egg recipes

Lentils with Cucumbers, Chard, and Poached Egg recipes
15 Ingredients
  • 1 tablespoon distilled white vinegar
  • 4 large eggs
  • 2 cups cooked black lentils, green lentils, or chickpeas (from about 1 cup uncooked)
  • 2 scallions, thinly sliced
  • 2 tablespoons coarsely chopped fresh dill, plus small sprigs for serving
  • 1 teaspoon finely grated lemon zest
  • 2 tablespoons fresh lemon juice, divided
  • freshly ground pepper
  • kosher salt
  • 2 small cucumbers, thinly sliced
  • 1 tablespoon za'atar, plus more for serving
  • 1 tablespoon olive oil
  • 1 large bunch Swiss chard, ribs and stems removed, leaves torn into 2" pieces
  • 1 garlic clove, finely grated (optional)
  • za'atar
Nutrition
490
25% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

24% 72

Carbs (net)

- 58

Fiber

55% 14

Sugars

- 6

Sugars, added

- 0

Protein

67% 33

Cholesterol

62% 186

Sodium

39% 939

Calcium

17% 165

Magnesium

46% 183

Potassium

41% 1436

Iron

57% 10

Zinc

30% 5

Phosphorus

66% 463

Vitamin A

58% 525

Vitamin C

91% 55

Thiamin (B1)

63% 1

Riboflavin (B2)

35% 1

Niacin (B3)

16% 3

Vitamin B6

40% 1

Folate equivalent (total)

129% 516

Folate (food)

- 516

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 1

Vitamin E

21% 4

Vitamin K

1518% 1214
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