13 Ingredients
  • 2¾ c. lowfat milk
  • ¼ c. melted butter
  • 1 tbsp. vanilla extract
  • 1 c. old-fashioned oats
  • 1 c. quinoa
  • ½ c. roasted, salted almonds
  • ½ c. brown sugar
  • 3 tbsp. chia seeds
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 1 c. blueberries
  • 2 c. strawberries
  • Lowfat vanilla yogurt
Nutrition
449
22% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

30% 19

Saturated

33% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 5

Carbs

19% 58

Carbs (net)

- 49

Fiber

34% 8

Sugars

- 23

Sugars, added

- 12

Protein

27% 14

Cholesterol

9% 26

Sodium

9% 215

Calcium

31% 308

Magnesium

42% 166

Potassium

17% 605

Iron

18% 3

Zinc

17% 3

Phosphorus

71% 500

Vitamin A

15% 131

Vitamin C

54% 32

Thiamin (B1)

19% 0

Riboflavin (B2)

29% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

20% 81

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

22% 4

Vitamin K

9% 7
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