13 Ingredients
  • 2¾ c. lowfat milk
  • ¼ c. melted butter
  • 1 tbsp. vanilla extract
  • 1 c. old-fashioned oats
  • 1 c. quinoa
  • ½ c. roasted, salted almonds
  • ½ c. brown sugar
  • 3 tbsp. chia seeds
  • 1 tsp. baking powder
  • ¼ tsp. salt
  • 1 c. blueberries
  • 2 c. strawberries
  • Lowfat vanilla yogurt
Nutrition
470
24% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

34% 22

Saturated

40% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

19% 58

Carbs (net)

- 49

Fiber

34% 8

Sugars

- 23

Sugars, added

- 12

Protein

27% 13

Cholesterol

11% 32

Sodium

9% 214

Calcium

29% 295

Magnesium

39% 165

Potassium

12% 585

Iron

18% 3

Zinc

23% 2

Phosphorus

70% 487

Vitamin A

13% 118

Vitamin C

36% 32

Thiamin (B1)

26% 0

Riboflavin (B2)

36% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

20% 81

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

418% 63

Vitamin E

29% 4

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 174
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