9 Ingredients
  • 1 cup hulled small French green or brown lentils (see note above), sorted of debris and rinsed
  • 1/4 cup olive oil
  • 2 cups finely chopped onions
  • 1 teaspoon minced garlic
  • 3/4 cup long-grain white rice
  • 1 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • Yogurt sauce
Nutrition
192
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 24

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

9% 218

Calcium

2% 22

Magnesium

5% 20

Potassium

3% 131

Iron

4% 1

Zinc

4% 0

Phosphorus

7% 47

Vitamin A

2% 19

Vitamin C

7% 6

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

47% 56
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