13 Ingredients
  • 2 medium tomatoes, seeded
  • 1/4 cup fresh lime juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon dark molasses
  • Vegetable oil
  • 2 pounds medium okra, cut lengthwise into thin strips
  • 2 shallots, minced
  • 1/2 cup roasted peanuts, coarsely chopped
  • 1 tablespoon garam masala
  • Ground red pepper
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • Yogurt Sauce
Nutrition
191
10% daily value
6 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 16

Fiber

30% 8

Sugars

- 9

Sugars, added

- 2

Protein

14% 7

Cholesterol

0% 0

Sodium

3% 76

Calcium

18% 175

Magnesium

31% 129

Potassium

18% 838

Iron

16% 3

Zinc

14% 2

Phosphorus

24% 169

Vitamin A

9% 82

Vitamin C

52% 47

Thiamin (B1)

35% 0

Riboflavin (B2)

10% 0

Niacin (B3)

21% 3

Vitamin B6

39% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 209
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