Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans recipes

Curried Red Lentil and Swiss Chard Stew with Garbanzo Beans recipes
9 Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, thinly sliced
  • 5 teaspoons curry powder
  • 1/4 teaspoon cayenne pepper
  • 3 14-ounce cans vegetable broth
  • 1 large bunch or 2 small bunches Swiss chard, tough stalks removed, coarsely chopped (about 12 cups)
  • 1 pound red lentils (about 2 1/4 cups)
  • 1 15-ounce can garbanzo beans (chickpeas), drained
  • plain yogurt
Nutrition
430
22% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 56

Fiber

59% 15

Sugars

- 8

Sugars, added

- 0

Protein

49% 25

Cholesterol

- 0

Sodium

46% 1104

Calcium

11% 107

Magnesium

28% 116

Potassium

19% 895

Iron

39% 7

Zinc

29% 3

Phosphorus

44% 306

Vitamin A

25% 224

Vitamin C

30% 27

Thiamin (B1)

57% 1

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

44% 1

Folate equivalent (total)

97% 390

Folate (food)

- 390

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

507% 608

Sugar alcohols

- 0

Water

- 336
Comments
 
×