16 Ingredients
  • 1 (11-ounce) can Mexican-style corn, drained
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 1 cup fine, dry breadcrumbs, divided
  • 2 large eggs, divided
  • 4 cups chopped cooked chicken
  • 1/3 cup jarred roasted red bell peppers, drained and chopped
  • 1/3 cup chopped red onion
  • 1/4 cup HELLMANN'S or BEST FOODS Real Mayonnaise
  • 2 1/2 teaspoons Dijon mustard
  • 2 teaspoons salt-free herb-and-spice seasoning
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh cilantro
  • 2 1/2 tablespoons olive oil
  • Romaine lettuce leaves
  • Tomato, Basil, and Corn Relish
  • Yogurt Sauce
Nutrition
250
13% daily value
10 servings
                                       
                                           
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 13

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

35% 18

Cholesterol

27% 81

Sodium

12% 291

Calcium

4% 44

Magnesium

6% 25

Potassium

7% 244

Iron

10% 2

Zinc

9% 1

Phosphorus

24% 165

Vitamin A

4% 35

Vitamin C

22% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

16% 0

Folate equivalent (total)

12% 47

Folate (food)

- 32

Folic acid

- 9

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

9% 7
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