16 Ingredients
  • 1 (11-ounce) can Mexican-style corn, drained
  • 1 (4.5-ounce) can chopped green chiles, drained
  • 1 cup fine, dry breadcrumbs, divided
  • 2 large eggs, divided
  • 4 cups chopped cooked chicken
  • 1/3 cup jarred roasted red bell peppers, drained and chopped
  • 1/3 cup chopped red onion
  • 1/4 cup HELLMANN'S or BEST FOODS Real Mayonnaise
  • 2 1/2 teaspoons Dijon mustard
  • 2 teaspoons salt-free herb-and-spice seasoning
  • 2 teaspoons chopped fresh basil
  • 2 teaspoons chopped fresh cilantro
  • 2 1/2 tablespoons olive oil
  • Romaine lettuce leaves
  • Tomato, Basil, and Corn Relish
  • Yogurt Sauce
Nutrition
312
16% daily value
8 servings
                                       
                                           
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 6

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

44% 22

Cholesterol

34% 102

Sodium

15% 364

Calcium

5% 54

Magnesium

7% 31

Potassium

6% 305

Iron

13% 2

Zinc

15% 2

Phosphorus

30% 207

Vitamin A

5% 43

Vitamin C

18% 17

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

43% 7

Vitamin B6

31% 0

Folate equivalent (total)

15% 58

Folate (food)

- 39

Folic acid

- 11

Vitamin B12

15% 0

Vitamin D

68% 10

Vitamin E

6% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 117
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