21 Ingredients
  • 3 tablespoons olive oil
  • 1 onion, sliced crosswise
  • 1 red chile, preferably Holland hot or red Thai chile, chopped
  • 2 cloves garlic, very finely chopped
  • 1 piece ginger (3 inches), peeled and very finely chopped
  • 2 stalks celery, chopped
  • 1 carrot, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon oregano
  • 2 cinnamon sticks
  • 3 star anise
  • 2 pinches saffron
  • ground black pepper
  • coarse salt
  • 3 cups Brown Chicken Stock, homemade or store-bought
  • 2 cans (16 ounces each) whole peeled tomatoes
  • 8 dried apricots, sliced
  • 20 green and black olives, such as Moroccan or Alphonso and Cerignola
  • 4 lamb shanks
  • yoghurt
Nutrition
1210
61% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

118% 77

Saturated

157% 31

Trans

- 0

Monounsaturated

- 35

Polyunsaturated

- 5

Carbs

12% 37

Carbs (net)

- 27

Fiber

39% 10

Sugars

- 19

Sugars, added

- 0

Protein

186% 93

Cholesterol

101% 304

Sodium

42% 1010

Calcium

22% 224

Magnesium

37% 155

Potassium

52% 2462

Iron

64% 12

Zinc

176% 19

Phosphorus

135% 944

Vitamin A

24% 212

Vitamin C

47% 42

Thiamin (B1)

172% 2

Riboflavin (B2)

128% 2

Niacin (B3)

177% 28

Vitamin B6

170% 2

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

519% 12

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 779
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