6 Ingredients
  • 2 (18.3-ounce) boxes butternut squash soup (recommended: Campbell's Select)
  • 1 cup cinnamon applesauce
  • 2 tablespoons ketchup
  • 2 teaspoons curry powder
  • 1 teaspoon pumpkin pie spice
  • Plain yogurt or sour cream
Nutrition
155
8% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 34

Fiber

26% 6

Sugars

- 13

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

4% 89

Calcium

14% 136

Magnesium

22% 94

Potassium

21% 997

Iron

13% 2

Zinc

4% 0

Phosphorus

14% 95

Vitamin A

154% 1383

Vitamin C

75% 68

Thiamin (B1)

23% 0

Riboflavin (B2)

7% 0

Niacin (B3)

21% 3

Vitamin B6

33% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

4% 5
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