15 Ingredients
  • 1 tablespoon salad oil
  • 1 cup chopped onion
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, peeled and pressed
  • 2 tablespoons curry powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 3 1/3 cups fat-skimmed chicken broth
  • Turkey meatball mixture (directions follow)
  • 3 tablespoons cornstarch
  • Salt
  • 4 to 6 cups hot cooked rice
  • 1/2 pound (about 2 qt.) baby spinach leaves, rinsed and crisped
  • Apricot-lemon chutney
  • Plain nonfat yogurt
Nutrition
426
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

26% 77

Carbs (net)

- 72

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 6

Sodium

49% 1187

Calcium

11% 114

Magnesium

22% 91

Potassium

15% 710

Iron

29% 5

Zinc

16% 2

Phosphorus

28% 195

Vitamin A

30% 270

Vitamin C

22% 20

Thiamin (B1)

39% 0

Riboflavin (B2)

25% 0

Niacin (B3)

42% 7

Vitamin B6

38% 0

Folate equivalent (total)

80% 321

Folate (food)

- 136

Folic acid

- 109

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

233% 280

Sugar alcohols

- 0

Water

- 410
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