15 Ingredients
  • 2 tbsp. olive oil
  • 4 medium carrots
  • 2 large celery stalks
  • 1 large onion
  • 1 medium Granny Smith apple
  • 1 tbsp. gingerroot
  • 1 large garlic clove
  • 2 tsp. curry powder
  • ¾ tsp. ground cumin
  • ¾ tsp. ground coriander
  • 2 can vegetable or chicken broth
  • 1 package dried lentils
  • ¼ c. fresh cilantro
  • ½ tsp. salt
  • plain low-fat yogurt
Nutrition
152
8% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

7% 3

Cholesterol

2% 5

Sodium

40% 972

Calcium

7% 68

Magnesium

6% 25

Potassium

10% 465

Iron

6% 1

Zinc

5% 1

Phosphorus

9% 64

Vitamin A

58% 522

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

8% 32

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 385
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