10 Ingredients
  • 2 tomatoes, seeded and chopped (about 2 cups)
  • 1 small onion, chopped (about 1/2 cup)
  • 2 tablespoons chopped fresh cilantro leaves
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Minced fresh chile of choice, see Cook's Note*
  • Canola oil, for frying
  • 6 fillets of tilapia (about 6 ounces each)
  • Sea salt and freshly ground black pepper
  • Flour, for dusting
Nutrition
536
27% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

66% 43

Saturated

21% 4

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 12

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

70% 35

Cholesterol

28% 85

Sodium

28% 674

Calcium

3% 33

Magnesium

13% 56

Potassium

15% 684

Iron

7% 1

Zinc

6% 1

Phosphorus

44% 309

Vitamin A

3% 26

Vitamin C

23% 21

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

44% 7

Vitamin B6

28% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

112% 3

Vitamin D

1406% 211

Vitamin E

53% 8

Vitamin K

33% 40

Sugar alcohols

- 0

Water

- 201
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