11 Ingredients
  • 3 cups gram (chickpea) flour
  • 1 cup whole-wheat flour
  • 1 small red onion, finely chopped
  • 2 fresh hot chile peppers, such as Thai bird’s eye or serrano, stemmed, seeded, and finely chopped
  • 1 teaspoon dried pomegranate seeds
  • 1 tablespoon ghee or vegetable oil, plus more for frying
  • 2 tablespoons plain lowfat yogurt
  • 3 tablespoons finely chopped fresh cilantro
  • 3/4 cups warm water, plus more as needed
  • 1 teaspoon coarse salt
  • flour for dusting
Nutrition
50
3% daily value
12 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

4% 85

Calcium

1% 11

Magnesium

4% 15

Potassium

1% 58

Iron

2% 0

Zinc

3% 0

Phosphorus

6% 42

Vitamin A

0% 3

Vitamin C

1% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 3
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