10 Ingredients
  • 2 1/2 cups seasoned diced potatoes (recommended: Reser's)
  • 2 cups frozen sliced carrots
  • 2 cups frozen early harvest peas
  • 2 cups frozen haricots verts
  • 2 1/4 pounds thin-sliced chicken breast fillets, rinsed and patted dry
  • 1 (1.8-ounce) packet leek soup mix, divided (recommended: Knorr)
  • 1 (10 3/4-ounce) can condensed cream of asparagus soup (recommended: Campbell's)
  • 1/2 cup white wine, preferably Chardonnay
  • Vegetable oil
  • Flour, for dredging
Nutrition
857
43% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

57% 37

Saturated

42% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 8

Carbs

20% 59

Carbs (net)

- 49

Fiber

39% 10

Sugars

- 11

Sugars, added

- 0

Protein

131% 65

Cholesterol

60% 180

Sodium

58% 1400

Calcium

13% 127

Magnesium

36% 143

Potassium

46% 1622

Iron

30% 5

Zinc

29% 4

Phosphorus

98% 687

Vitamin A

71% 637

Vitamin C

98% 59

Thiamin (B1)

44% 1

Riboflavin (B2)

33% 1

Niacin (B3)

151% 30

Vitamin B6

99% 2

Folate equivalent (total)

34% 138

Folate (food)

- 118

Folic acid

- 11

Vitamin B12

17% 1

Vitamin D

0% 1

Vitamin E

19% 4

Vitamin K

65% 52
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