12 Ingredients
  • 1 jar roasted red peppers
  • 1 large plum tomato, coarsely chopped
  • 2 slices stale bread, torn
  • 3 tablespoons pine nuts, toasted
  • 1 clove garlic, grated or finely chopped
  • 1 sprig fresh rosemary, leaves finely chopped, plus 1 sprig
  • A few parsley leaves
  • 2 tablespoons aged balsamic vinegar
  • 1/4 to 1/3 cup extra-virgin olive oil plus 2 tablespoons
  • 4 filets of red snapper (6 to 8-ounces each)
  • Salt and freshly ground black pepper
  • Flour, for dredging
Nutrition
531
27% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

47% 30

Saturated

21% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 17

Fiber

10% 3

Sugars

- 7

Sugars, added

- 0

Protein

89% 44

Cholesterol

24% 73

Sodium

35% 841

Calcium

11% 112

Magnesium

24% 99

Potassium

24% 1118

Iron

12% 2

Zinc

13% 1

Phosphorus

68% 473

Vitamin A

22% 201

Vitamin C

169% 152

Thiamin (B1)

21% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 2

Vitamin B6

81% 1

Folate equivalent (total)

14% 57

Folate (food)

- 36

Folic acid

- 12

Vitamin B12

248% 6

Vitamin D

5398% 810

Vitamin E

49% 7

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 263
Comments
 
×