11 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 large clove garlic, minced
  • 1 large head broccoli, florets finely chopped
  • kosher salt
  • Freshly ground black pepper
  • 1 1/2 c. shredded Cheddar
  • 2 tbsp. cream cheese, softened
  • 2 sheets frozen puff pastry, defrosted
  • 1 egg, beaten with 1 tbsp. heavy cream (for egg wash)
  • Flour, for rolling out dough
Nutrition
503
25% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

53% 34

Saturated

56% 11

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

27% 14

Cholesterol

15% 46

Sodium

19% 465

Calcium

21% 206

Magnesium

9% 39

Potassium

8% 391

Iron

14% 3

Zinc

14% 2

Phosphorus

32% 221

Vitamin A

12% 107

Vitamin C

95% 86

Thiamin (B1)

27% 0

Riboflavin (B2)

32% 0

Niacin (B3)

20% 3

Vitamin B6

17% 0

Folate equivalent (total)

37% 146

Folate (food)

- 78

Folic acid

- 40

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

91% 109
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