11 Ingredients
  • 1 tbsp. extra-virgin olive oil
  • 1 small onion, finely chopped
  • 1 large clove garlic, minced
  • 1 large head broccoli, florets finely chopped
  • kosher salt
  • Freshly ground black pepper
  • 1 1/2 c. shredded Cheddar
  • 2 tbsp. cream cheese, softened
  • 2 sheets frozen puff pastry, defrosted
  • 1 egg, beaten with 1 tbsp. heavy cream (for egg wash)
  • Flour, for rolling out dough
Nutrition
197
10% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

21% 13

Saturated

29% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

15% 46

Sodium

9% 205

Calcium

20% 200

Magnesium

7% 30

Potassium

8% 355

Iron

6% 1

Zinc

12% 1

Phosphorus

27% 187

Vitamin A

12% 107

Vitamin C

95% 86

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

20% 78

Folate (food)

- 71

Folic acid

- 4

Vitamin B12

10% 0

Vitamin D

69% 10

Vitamin E

8% 1

Vitamin K

83% 100

Sugar alcohols

- 0

Water

- 108
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