22 Ingredients
  • 1/4 cup(s) all-purpose flour
  • 3/4 teaspoon(s) salt
  • 1/2 teaspoon(s) pepper
  • 2 pound(s) beef stew meat
  • 2 medium onions, chopped
  • 2 tablespoon(s) canola oil
  • 2 10 1/2-ounce can(s) condensed beef broth, undiluted
  • 3/4 cup(s) water
  • 1 tablespoon(s) red wine vinegar
  • 6 medium carrots, cut into 2-inch chunks
  • 2 bay leaves
  • 1 teaspoon(s) dried thyme
  • 1/4 teaspoon(s) garlic powder
  • 1 egg
  • 3/4 cup(s) seasoned dry bread crumbs
  • 1 tablespoon(s) all-purpose flour
  • 1 tablespoon(s) minced fresh parsley
  • 1 tablespoon(s) finely chopped onion
  • 1/2 teaspoon(s) dried thyme
  • 1/2 teaspoon(s) salt
  • 2 1/2 cup(s) finely shredded uncooked potatoes
  • Additional all-purpose flour
Nutrition
263
13% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

24% 73

Sodium

28% 672

Calcium

6% 61

Magnesium

10% 42

Potassium

15% 715

Iron

19% 4

Zinc

49% 5

Phosphorus

39% 276

Vitamin A

35% 317

Vitamin C

13% 12

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

41% 7

Vitamin B6

57% 1

Folate equivalent (total)

14% 57

Folate (food)

- 28

Folic acid

- 17

Vitamin B12

90% 2

Vitamin D

48% 7

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 230
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