11 Ingredients
  • 6 poblano chile peppers
  • 5 plum tomatoes, cored and coarsely chopped
  • 1/2 small white onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 1/2 cups shredded monterey jack cheese
  • 1 tablespoon dried oregano, preferably Mexican
  • 3 large egg whites plus 1 egg yolk, at room temperature
  • Vegetable oil, for frying
  • All-purpose flour, for dredging
Nutrition
384
19% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

54% 35

Saturated

37% 7

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

16% 49

Sodium

17% 414

Calcium

25% 247

Magnesium

7% 30

Potassium

7% 350

Iron

8% 1

Zinc

11% 1

Phosphorus

25% 175

Vitamin A

12% 109

Vitamin C

80% 72

Thiamin (B1)

6% 0

Riboflavin (B2)

20% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

9% 35

Folate (food)

- 31

Folic acid

- 2

Vitamin B12

12% 0

Vitamin D

74% 11

Vitamin E

42% 6

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 121
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