8 Ingredients
  • 3 pounds fresh fava beans in pod, shelled, or 2 1/2 cups frozen doublepeeled fava beans, thawed
  • 2 teaspoons plus 1/4 cup chopped fresh mint
  • 2 teaspoons finely grated lemon peel, divided
  • 3/4 teaspoon coarse kosher salt
  • 2 pinches of dried crushed red pepper, divided
  • 6 5-ounce 3/4-inch-thick halibut fillets
  • 9 tablespoons extra-virgin olive oil, divided
  • All purpose flour (for dredging)
Nutrition
522
26% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

37% 24

Saturated

17% 3

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

14% 43

Carbs (net)

- 26

Fiber

70% 17

Sugars

- 21

Sugars, added

- 0

Protein

90% 45

Cholesterol

23% 69

Sodium

16% 390

Calcium

10% 104

Magnesium

26% 111

Potassium

30% 1396

Iron

25% 5

Zinc

26% 3

Phosphorus

91% 634

Vitamin A

9% 77

Vitamin C

11% 10

Thiamin (B1)

34% 0

Riboflavin (B2)

56% 1

Niacin (B3)

91% 15

Vitamin B6

79% 1

Folate equivalent (total)

92% 368

Folate (food)

- 358

Folic acid

- 5

Vitamin B12

65% 2

Vitamin D

44% 7

Vitamin E

43% 6

Vitamin K

87% 105

Sugar alcohols

- 0

Water

- 283
Comments
 
×