20 Ingredients
  • 1 tablespoon Caribbean Jerk seasoning
  • 1 tablespoon crushed red pepper
  • 1 tablespoon black pepper
  • 1 tablespoon white pepper
  • 1 tablespoon dried thyme
  • 1 tablespoon dried rosemary
  • 1 tablespoon salt
  • 1 tablespoon chives
  • 8 boneless chicken breasts, about 6 ounces each
  • Red wine (enough to dip chicken into)
  • 4 servings basmati rice, cooked according to package directions
  • 1 tablespoon shallots
  • 1/2 cup white wine
  • 1 cup heavy cream
  • 2 sticks butter
  • 1 tablespoon salt
  • 1 teaspoon white pepper
  • Hot sauce (recommended: Tabasco)
  • 4 ripe bananas cut in 1/2, lengthwise, then in thirds (24 pieces total)
  • All-purpose flour
Nutrition
1457
73% daily value
4 servings
                                       
                                           
     

Fat

145% 94

Saturated

252% 50

Trans

- 2

Monounsaturated

- 29

Polyunsaturated

- 8

Carbs

28% 84

Carbs (net)

- 79

Fiber

22% 5

Sugars

- 17

Sugars, added

- 0

Protein

130% 65

Cholesterol

126% 377

Sodium

65% 1569

Calcium

15% 149

Magnesium

34% 142

Potassium

26% 1230

Iron

29% 5

Zinc

32% 3

Phosphorus

91% 639

Vitamin A

81% 733

Vitamin C

15% 14

Thiamin (B1)

28% 0

Riboflavin (B2)

38% 0

Niacin (B3)

183% 29

Vitamin B6

159% 2

Folate equivalent (total)

18% 71

Folate (food)

- 55

Folic acid

- 9

Vitamin B12

47% 1

Vitamin D

623% 94

Vitamin E

22% 3

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 356
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