12 Ingredients
  • 4 beef tenderloin steaks
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 1 tbsp. olive oil
  • 3 tbsp. finely chopped shallots
  • ⅓ c. dry white wine
  • ⅓ c. beef broth
  • ⅓ c. heavy or whipping cream
  • 3 tbsp. capers
  • 1 tbsp. Dijon mustard
  • ¼ c. chopped watercress leaves
  • Plus additional watercress leaves
Nutrition
551
28% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

64% 41

Saturated

86% 17

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

73% 36

Cholesterol

58% 173

Sodium

25% 603

Calcium

7% 72

Magnesium

11% 46

Potassium

14% 648

Iron

16% 3

Zinc

58% 6

Phosphorus

49% 346

Vitamin A

7% 60

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

73% 12

Vitamin B6

77% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

11% 13
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