11 Ingredients
  • 1 pound unpeeled cooked medium-large shrimp (about 24-30)
  • 1 (1-pound) skinless flounder or grouper fillet
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound fresh lump crabmeat, drained and picked
  • 1/2 cup chopped red onion
  • 1/4 cup finely chopped dill pickle
  • 2 tablespoons drained capers
  • Dill Vinaigrette
  • Watercress
Nutrition
154
8% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

58% 29

Cholesterol

49% 147

Sodium

32% 760

Calcium

10% 104

Magnesium

13% 53

Potassium

11% 507

Iron

6% 1

Zinc

27% 3

Phosphorus

52% 367

Vitamin A

6% 56

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 152
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