9 Ingredients
  • 1 cauliflower, trimmed and cut into 1cm/0.5in pieces
  • 10oz/300g cream cheese
  • 1 tsp dijon mustard
  • 4oz/125g blue cheese, crumbled
  • 1oz/25g walnuts, roughly chopped
  • 2oz/50g cheddar cheese, grated
  • Salt
  • Freshly ground black pepper
  • Watercress salad
Nutrition
485
24% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

65% 42

Saturated

112% 22

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

35% 18

Cholesterol

38% 114

Sodium

31% 733

Calcium

36% 358

Magnesium

12% 52

Potassium

14% 665

Iron

7% 1

Zinc

20% 2

Phosphorus

49% 344

Vitamin A

39% 353

Vitamin C

79% 71

Thiamin (B1)

11% 0

Riboflavin (B2)

28% 0

Niacin (B3)

8% 1

Vitamin B6

30% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

23% 27
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