12 Ingredients
  • 2 sticks unsalted butter
  • 1 (4.5 pound) bag Crawfish Crab and Shrimp Boil
  • 5 pounds of #1 red potatoes, cleaned but not peeled
  • 40 to 45 pounds live crawfish, cleaned
  • 24 ears of corn, shucked and cut into halves
  • A 20-gallon crawfish pot with basket and lid, or equivalent pot used for frying turkeys
  • A lifting hook to lower the basket into the cooking pot
  • Propane burner
  • Heavy duty rubber kitchen gloves to protect against burns and spices
  • Heavy duty apron
  • 2 large ice chests with drain plug
  • Exercise extreme care when handling hot liquids and spices.
Nutrition
5660
283% daily value
12 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, gluten-​free
     

Fat

283% 184

Saturated

259% 52

Trans

- 2

Monounsaturated

- 56

Polyunsaturated

- 46

Carbs

31% 94

Carbs (net)

- 84

Fiber

41% 10

Sugars

- 14

Sugars, added

- 0

Protein

1730% 865

Cholesterol

1332% 3995

Sodium

205% 4912

Calcium

85% 851

Magnesium

299% 1256

Potassium

268% 12581

Iron

221% 40

Zinc

656% 72

Phosphorus

1388% 9716

Vitamin A

106% 958

Vitamin C

59% 54

Thiamin (B1)

237% 3

Riboflavin (B2)

441% 6

Niacin (B3)

1545% 247

Vitamin B6

1435% 19

Folate equivalent (total)

237% 947

Folate (food)

- 947

Folic acid

- 0

Vitamin B12

2766% 66

Vitamin D

56% 8

Vitamin E

341% 51

Vitamin K

8% 10
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