8 Ingredients
  • 4 habanero chiles, stemmed, halved and de-seeded
  • 3 cloves garlic
  • 2 medium carrots, peeled and chopped
  • 1 tablespoon cider vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 mango, diced
  • kosher salt
  • water, as needed
Nutrition
171
9% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 35

Fiber

23% 6

Sugars

- 31

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

33% 786

Calcium

6% 61

Magnesium

11% 47

Potassium

17% 798

Iron

8% 1

Zinc

5% 1

Phosphorus

13% 92

Vitamin A

71% 643

Vitamin C

220% 198

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

18% 3

Vitamin B6

61% 1

Folate equivalent (total)

27% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

23% 28
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