9 Ingredients
  • 3 cups dried pinto beans, rinsed and sorted
  • 3 cups fresh apple cider
  • 4 ounces thinly sliced salt pork
  • 2 small yellow onions, peeled
  • 1 tablespoon dry mustard
  • 6 tablespoons sorghum syrup
  • 1 teaspoon salt
  • 4 ounces thinly sliced salt pork
  • Hot water
Nutrition
321
16% daily value
14 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 33

Fiber

27% 7

Sugars

- 13

Sugars, added

- 7

Protein

20% 10

Cholesterol

5% 14

Sodium

18% 443

Calcium

7% 69

Magnesium

21% 88

Potassium

16% 748

Iron

15% 3

Zinc

11% 1

Phosphorus

28% 194

Vitamin A

0% 0

Vitamin C

4% 4

Thiamin (B1)

30% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

55% 220

Folate (food)

- 220

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 1

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 64
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