5 Ingredients
  • 2 1/4 cups vanilla nonfat frozen yogurt
  • 3/4 cup skim milk
  • 1/2 cup chopped pitted dates
  • 1 teaspoon vanilla extract
  • 5 ice cubes
Nutrition
176
9% daily value
4 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 35

Fiber

14% 3

Sugars

- 31

Sugars, added

- 0

Protein

11% 5

Cholesterol

1% 4

Sodium

4% 86

Calcium

23% 234

Magnesium

13% 51

Potassium

15% 534

Iron

2% 0

Zinc

5% 1

Phosphorus

23% 163

Vitamin A

7% 67

Vitamin C

2% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

13% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

0% 0

Vitamin K

1% 1
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