7 Ingredients
  • 2 1/2 cups water
  • 2 cups sugar
  • 2 cups mint leaves
  • Juice of 7 lemons (about 1 1/2 cups), plus 1 lemon reserved for zest
  • Juice of 3 oranges (about 3/4 cup), plus 1 orange reserved for zest
  • Crushed ice
  • Seltzer water (optional)
Nutrition
300
15% daily value
6 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

26% 77

Carbs (net)

- 73

Fiber

16% 4

Sugars

- 71

Sugars, added

- 67

Protein

4% 2

Cholesterol

- 0

Sodium

1% 14

Calcium

9% 89

Magnesium

6% 27

Potassium

6% 262

Iron

22% 4

Zinc

4% 0

Phosphorus

4% 30

Vitamin A

7% 66

Vitamin C

49% 44

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

- 0
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