4 Ingredients
  • 1 1/2 pounds chopped honeydew melon, about 1/2 medium melon
  • 1 (15-ounce) can cream of coconut
  • Rum
  • Crushed ice
Nutrition
437
22% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

83% 17

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

23% 70

Carbs (net)

- 69

Fiber

7% 2

Sugars

- 68

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

3% 65

Calcium

2% 20

Magnesium

9% 38

Potassium

12% 562

Iron

3% 0

Zinc

9% 1

Phosphorus

7% 49

Vitamin A

32% 287

Vitamin C

69% 62

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 184
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