17 Ingredients
  • 2 tbsp vegetable oil
  • 1kg/2lb 3oz diced shin of beef (cut off the bone into large pieces)
  • 2 sticks celery
  • 2 carrots
  • 2 large onions
  • 3 cloves garlic
  • 1 heaped tsp tomato purée
  • 1 tbsp plain flour
  • Salt and freshly ground black pepper
  • ½ litre/17fl oz real ale or bitter
  • 200ml/7fl oz dark beef stock
  • 2 bay leaves
  • 1 sprig fresh thyme
  • 150g/5oz beef suet
  • 150g/5oz self-raising flour, sifted, plus extra for dusting
  • 1 tsp prepared horseradish (optional)
  • Water to bind
Nutrition
641
32% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

54% 35

Saturated

78% 16

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

83% 42

Cholesterol

27% 82

Sodium

41% 996

Calcium

8% 80

Magnesium

12% 49

Potassium

21% 965

Iron

27% 5

Zinc

110% 12

Phosphorus

61% 425

Vitamin A

19% 175

Vitamin C

8% 7

Thiamin (B1)

22% 0

Riboflavin (B2)

36% 0

Niacin (B3)

69% 11

Vitamin B6

76% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

235% 6

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 313
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