Coffee, Banana, and Hazelnut Morning Shake Recipe

Coffee, Banana, and Hazelnut Morning Shake Recipe
7 Ingredients
  • 1/2 cup brewed coffee, chilled
  • 1/4 cup hazelnuts, soaked in water (at room temperature) overnight, drained
  • 1/4 cup milk, nut milk, or soy milk
  • 1 frozen peeled banana
  • 1 tablespoon agave nectar
  • 5 ice cubes
  • Toasted coconut flakes, for serving (optional)
Nutrition
206
10% daily value
2 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

15% 4

Sugars

- 17

Sugars, added

- 7

Protein

8% 4

Cholesterol

1% 3

Sodium

1% 15

Calcium

6% 58

Magnesium

11% 48

Potassium

8% 391

Iron

5% 1

Zinc

6% 1

Phosphorus

13% 89

Vitamin A

2% 16

Vitamin C

7% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

25% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

104% 16

Vitamin E

17% 3

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 130
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