8 Ingredients
  • 1/2 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1/2 (20-ounce) can pineapple chunks, juice reserved
  • 1 tablespoon cornstarch, mixed with 1 tablespoon water
  • 1 red pepper, cut into 1-inch pieces
  • 1 lb boneless skinless chicken boneless thighs about four thighs
  • Kosher salt and freshly ground black pepper
  • 8 bamboo skewers, soaked in water for 30 minutes
Nutrition
345
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 21

Fiber

7% 2

Sugars

- 17

Sugars, added

- 9

Protein

39% 20

Cholesterol

37% 111

Sodium

25% 595

Calcium

3% 33

Magnesium

9% 36

Potassium

9% 416

Iron

7% 1

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

8% 75

Vitamin C

80% 72

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

37% 6

Vitamin B6

43% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

23% 3

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 192
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