13 Ingredients
  • Nonstick cooking spray
  • 12 large sea scallops
  • Kosher salt and freshly ground black pepper
  • 1/2 tsp herbed dijon mustard
  • 1 tsp sherry vinegar
  • 1 tsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 tsp walnut oil
  • 1 tsp boiling water
  • 4 cups mixed greens (baby spinach, arugula, mache)
  • 1/4 cup coarsely chopped basil leaves
  • 1 tsp chopped fresh tarragon
  • Four 6-inch bamboo skewers, soaked in water
Nutrition
148
7% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

30% 15

Cholesterol

10% 29

Sodium

20% 489

Calcium

3% 27

Magnesium

8% 34

Potassium

7% 334

Iron

5% 1

Zinc

11% 1

Phosphorus

59% 414

Vitamin A

15% 139

Vitamin C

5% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

46% 55
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