11 Ingredients
  • For the ginger syrup
  • 1/2 cup sugar
  • 1/2 cup water
  • 2-inch long piece fresh ginger, peeled and cut into 1/8-inch slices
  • For the Hawaiian Ginger Cooler
  • 1 1/2 cups ripe fresh mango, cut in 1-inch cubes (about 2 small mangoes)
  • 1/3 cup ginger syrup
  • 1/8 cup fresh mint, tightly packed
  • 1 lime, cut in eight wedges
  • 1 cup sparkling water, plain or lime-flavored
  • ice to serve
Nutrition
428
21% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

37% 110

Carbs (net)

- 107

Fiber

14% 4

Sugars

- 99

Sugars, added

- 82

Protein

3% 2

Cholesterol

- 0

Sodium

1% 30

Calcium

13% 133

Magnesium

12% 49

Potassium

9% 445

Iron

7% 1

Zinc

9% 1

Phosphorus

5% 33

Vitamin A

9% 79

Vitamin C

63% 56

Thiamin (B1)

7% 0

Riboflavin (B2)

57% 1

Niacin (B3)

7% 1

Vitamin B6

15% 0

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

5% 5
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