5 Ingredients
  • 2 cups vanilla low-fat yogurt
  • 1 cup canned crushed pineapple in juice, undrained
  • 1/4 cup light coconut milk
  • 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
  • 6 ice cubes
Nutrition
181
9% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 29

Fiber

3% 1

Sugars

- 28

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 8

Sodium

5% 112

Calcium

29% 286

Magnesium

8% 33

Potassium

9% 418

Iron

2% 0

Zinc

13% 1

Phosphorus

32% 225

Vitamin A

2% 21

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

27% 0

Niacin (B3)

3% 0

Vitamin B6

10% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

11% 2

Vitamin E

0% 0

Vitamin K

0% 1
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