5 Ingredients
  • 2 cups vanilla low-fat yogurt
  • 1 cup canned crushed pineapple in juice, undrained
  • 1/4 cup light coconut milk
  • 1/8 to 1/4 teaspoon bottled ground fresh ginger (such as Spice World)
  • 6 ice cubes
Nutrition
219
11% daily value
3 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 39

Fiber

3% 1

Sugars

- 37

Sugars, added

- 14

Protein

17% 8

Cholesterol

3% 8

Sodium

5% 113

Calcium

29% 291

Magnesium

10% 40

Potassium

13% 446

Iron

2% 0

Zinc

10% 1

Phosphorus

32% 226

Vitamin A

2% 20

Vitamin C

13% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 2

Vitamin E

0% 0

Vitamin K

1% 0
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