5 Ingredients
  • 1/2 cup blueberries, picked over and rinsed
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup skim milk
  • 2 tbsps honey
  • 5 ice cubes
Nutrition
158
8% daily value
2 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 33

Fiber

4% 1

Sugars

- 32

Sugars, added

- 17

Protein

11% 5

Cholesterol

1% 4

Sodium

3% 74

Calcium

23% 234

Magnesium

5% 19

Potassium

8% 276

Iron

1% 0

Zinc

6% 1

Phosphorus

21% 150

Vitamin A

10% 93

Vitamin C

8% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

14% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

9% 7
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