5 Ingredients
  • 2 medium-sized, ripe persimmons, quartered, core removed (see note)
  • 1 tablespoon fresh juice from 1 lime
  • 1 tablespoon agave nectar or simple syrup (see note)
  • 1 cup plain yogurt, preferably full-fat
  • 5 ice cubes
Nutrition
276
14% daily value
1 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

15% 45

Carbs (net)

- 44

Fiber

6% 1

Sugars

- 26

Sugars, added

- 15

Protein

18% 9

Cholesterol

11% 32

Sodium

5% 113

Calcium

31% 315

Magnesium

7% 30

Potassium

12% 549

Iron

8% 1

Zinc

13% 1

Phosphorus

35% 248

Vitamin A

7% 66

Vitamin C

43% 38

Thiamin (B1)

6% 0

Riboflavin (B2)

27% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

33% 5

Vitamin E

1% 0

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 260
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