7 Ingredients
  • 2 Tbsp chia seeds
  • 1 ½ cup almond milk
  • 2 pitted dates
  • 1 frozen banana, cut into chunks
  • 2 cup frozen mango chunks
  • ¼ of a medium avocado
  • Ice cubes to taste
Nutrition
276
14% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

16% 47

Carbs (net)

- 36

Fiber

44% 11

Sugars

- 30

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

6% 134

Calcium

45% 454

Magnesium

22% 92

Potassium

17% 776

Iron

12% 2

Zinc

10% 1

Phosphorus

33% 232

Vitamin A

10% 93

Vitamin C

75% 68

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

19% 3

Vitamin B6

38% 1

Folate equivalent (total)

28% 110

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

42% 6

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 1053
Comments
 
×