6 Ingredients
  • 1 cup(s) frozen strawberries
  • 1/2 cup(s) fresh blueberries
  • 1/2 cup(s) fresh orange juice
  • 2 teaspoon(s) chopped and peeled fresh ginger
  • 1/4 cup(s) plain low-fat (1-percent) yogurt
  • 2 cube(s) ice
Nutrition
95
5% daily value
2 servings
                                       
                                            low-​fat, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 18

Fiber

10% 3

Sugars

- 14

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 4

Sodium

1% 17

Calcium

6% 58

Magnesium

5% 22

Potassium

7% 319

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 54

Vitamin A

2% 17

Vitamin C

73% 66

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

7% 9
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