5 Ingredients
  • 2 c. canned mango pulp (preferably from Alphonso mangoes)
  • 3 c. plain yogurt
  • 2 tbsp. sugar
  • 2 c. water
  • ice cubes
Nutrition
185
9% daily value
4 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

20% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 26

Fiber

5% 1

Sugars

- 26

Sugars, added

- 6

Protein

14% 7

Cholesterol

8% 24

Sodium

4% 90

Calcium

24% 235

Magnesium

7% 31

Potassium

9% 424

Iron

1% 0

Zinc

11% 1

Phosphorus

27% 186

Vitamin A

10% 94

Vitamin C

34% 31

Thiamin (B1)

6% 0

Riboflavin (B2)

23% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

25% 4

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 349
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