5 Ingredients
  • 1 young coconut, water and meat removed and reserved
  • 1 medium banana, peeled
  • 2 Medjool dates, pitted and chopped
  • 1 tablespoon cocoa (optional)
  • 5 ice cubes
Nutrition
755
38% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

103% 67

Saturated

295% 59

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 24

Fiber

78% 19

Sugars

- 20

Sugars, added

- 0

Protein

15% 7

Cholesterol

0% 0

Sodium

2% 40

Calcium

3% 31

Magnesium

19% 79

Potassium

20% 918

Iron

28% 5

Zinc

21% 2

Phosphorus

34% 237

Vitamin A

0% 2

Vitamin C

13% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

9% 1

Vitamin B6

25% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 137
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