7 Ingredients
  • 6 tablespoons frozen lemonade or orange juice concentrate, unthawed
  • 2 ripe bananas
  • 1 cup fresh blueberries or strawberries
  • 2 cups milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 8 ice cubes
Nutrition
176
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

7% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 23

Sugars, added

- 4

Protein

10% 5

Cholesterol

4% 12

Sodium

2% 54

Calcium

15% 146

Magnesium

8% 33

Potassium

10% 447

Iron

2% 0

Zinc

6% 1

Phosphorus

18% 124

Vitamin A

7% 61

Vitamin C

23% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

21% 0

Niacin (B3)

5% 1

Vitamin B6

22% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

415% 62

Vitamin E

2% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 204
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