14 Ingredients
  • 4 scallions
  • 2 to 3 cloves garlic
  • 1 medium red onion, peeled and quartered
  • 1/3 cup extra virgin olive oil
  • 2 1-inch thick slices of country style white bread or French bread
  • 5 vine-ripened tomatoes (about 2-1/2 pounds)
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 cucumber, peeled
  • 1/4 cup mixed chopped fresh herbs (including basil, oregano, tarragon, and/or flatleaf parsley)
  • 2 tablespoons red wine vinegar (or to taste)
  • 1/2 to 1 cup cold water, or as needed
  • salt and freshly ground black pepper
  • 2 bamboo skewers, soaked in water for 30 minutes prior to using
Nutrition
197
10% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

18% 4

Sugars

- 8

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

36% 855

Calcium

7% 65

Magnesium

10% 42

Potassium

14% 664

Iron

9% 2

Zinc

6% 1

Phosphorus

13% 91

Vitamin A

14% 125

Vitamin C

81% 73

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

16% 64

Folate (food)

- 61

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

80% 96
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