8 Ingredients
  • 1 skinless (3 1/2-pound) chicken, cut into small pieces
  • Olive oil, as needed
  • Kosher salt and freshly ground black pepper
  • 4 bell peppers, 2 green and 2 red, cored, seeded and sliced
  • 3 onions, sliced
  • 3 to 4 cloves garlic, sliced
  • 2 (28-ounce) cans crushed tomatoes
  • Water, as needed
Nutrition
807
40% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

73% 48

Saturated

59% 12

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 9

Carbs

16% 47

Carbs (net)

- 35

Fiber

49% 12

Sugars

- 26

Sugars, added

- 0

Protein

104% 52

Cholesterol

58% 173

Sodium

83% 1991

Calcium

21% 207

Magnesium

37% 154

Potassium

43% 2030

Iron

46% 8

Zinc

42% 5

Phosphorus

76% 531

Vitamin A

36% 325

Vitamin C

222% 200

Thiamin (B1)

46% 1

Riboflavin (B2)

47% 1

Niacin (B3)

136% 22

Vitamin B6

146% 2

Folate equivalent (total)

35% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

61% 9

Vitamin K

35% 42
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