Maple Sweet Potato Puree with Caramelized Onions

Maple Sweet Potato Puree with Caramelized Onions
8 Ingredients
  • 4 large sweet potatoes, peeled and chopped into rough chunks
  • 1/4 cup grade B maple syrup, plus 2 tablespoons
  • 1/4 cup extra-virgin olive oil, divided in 1/2
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1 teaspoon freshly ground black pepper, plus more for seasoning
  • 2 tablespoons butter
  • 1 large Vidalia or other sweet onion, thinly sliced
  • Hot water
Nutrition
207
10% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 14

Sugars, added

- 9

Protein

3% 2

Cholesterol

3% 8

Sodium

14% 344

Calcium

5% 50

Magnesium

7% 28

Potassium

8% 359

Iron

4% 1

Zinc

5% 1

Phosphorus

7% 51

Vitamin A

67% 600

Vitamin C

4% 4

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

3% 1

Vitamin B6

17% 0

Folate equivalent (total)

2% 9

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 106
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